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If you’re trying to lose weight, should you start doing cardio or lifting weights? Trick question! For best results, do both.

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Forget the “fat-burning zone.” Long, slow cardio is not going to burn fat efficiently. It’s going to burn up your time, burn up your knees, and burn

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You never realize how much others care about what you eat until you change the way you eat. Suddenly anytime you go out with friends or attend a family dinner

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The key to a successful diet or exercise program is consistency. Barring injury, even a poorly designed workout plan will improve

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8 ways to curb your snacking habit

We all snack. And it’s not necessarily a bad thing. Snacking is a good way to hold you over between meals, it helps to keep your metabolism revved

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How much do your workout shoes matter?

If you’re planning on throwing on the sneakers you’ve been wearing for two (or more) years before hitting the gym or going for a run, think again.

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5 reasons everyone should drink coffee

It seems like there’s a new headline about coffee every day. One day, your breakfast drink might give you a horrible disease, and the next, it’s a magical elixir with countless benefits. What gives?

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3 at-home workouts to do while you binge-watch Netflix

There may be a drawback to replacing normal cable TV with Netflix, Amazon Prime, and other streaming options: no commercials. Wait, what?

fit-chicken

20 ways to make boneless, skinless chicken breast exciting

Legendary strongman Jack LaLanne built and maintained an enviable body for 96 years with a simple mantra on nutrition: “If it tastes good, spit it out.” Forget that noise.