If youâre trying to lose weight, should you start doing cardio or lifting weights? Trick question! For best results, do both.
Forget the âfat-burning zone.â Long, slow cardio is not going to burn fat efficiently. Itâs going to burn up your time, burn up your knees, and burn
You never realize how much others care about what you eat until you change the way you eat. Suddenly anytime you go out with friends or attend a family dinner