Recent Articles



If you’re trying to lose weight, should you start doing cardio or lifting weights? Trick question! For best results, do both.


Forget the “fat-burning zone.” Long, slow cardio is not going to burn fat efficiently. It’s going to burn up your time, burn up your knees, and burn


You never realize how much others care about what you eat until you change the way you eat. Suddenly anytime you go out with friends or attend a family dinner


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The key to a successful diet or exercise program is consistency. Barring injury, even a poorly designed workout plan will improve


8 ways to curb your snacking habit

We all snack. And it’s not necessarily a bad thing. Snacking is a good way to hold you over between meals, it helps to keep your metabolism revved


How much do your workout shoes matter?

If you’re planning on throwing on the sneakers you’ve been wearing for two (or more) years before hitting the gym or going for a run, think again.


5 reasons everyone should drink coffee

It seems like there’s a new headline about coffee every day. One day, your breakfast drink might give you a horrible disease, and the next, it’s a magical elixir with countless benefits. What gives?

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3 at-home workouts to do while you binge-watch Netflix

There may be a drawback to replacing normal cable TV with Netflix, Amazon Prime, and other streaming options: no commercials. Wait, what?


20 ways to make boneless, skinless chicken breast exciting

Legendary strongman Jack LaLanne built and maintained an enviable body for 96 years with a simple mantra on nutrition: “If it tastes good, spit it out.” Forget that noise.